gadgets, housekeeping tips

Operation Mr. Sandman: Bill tries the “Kokoon NightBuds” sleep device…

Well, it’s another dismal weekend weather and pandemic wise, here in Germany. Since COVID-19 numbers are so high, and it’s cold and drizzly outside, I’m sitting here watching dog grooming videos on YouTube, giving Arran and Noyzi a thrill.

Bill has had trouble sleeping for as long as we’ve known each other, and he is chronically exhausted once the sun goes down. He is not willing to use drugs for sleep purposes, but he’d done everything from getting a sleep study done (resulting in a diagnosis of “poor sleep hygiene”) to putting weird holographic stickers on his temple and forehead. I am constantly picking up ear plugs that he puts in his ears, I guess to drown out my snoring. He says I don’t keep him awake, but I know I snore sometimes. So does he!

The ear plugs always fall out of his ears when he tosses and turns, and wind up being sucked up by my vacuum. He’s also used white noise machines, and every night, we run a fan so he can zone out.

A few days ago, Bill got a package he had been eagerly anticipating. It’s a sleep aid device called Kokoon NightBuds, which he discovered from a Facebook ad. With a 30 percent discount, Bill paid 179 euros for this innovative gadget with ear buds. The Kokoon ear bud/headphone devices come from a manufacturer in London, and were developed with the help of sleep scientists. He did not have to pay any customs fees when it arrived. There’s a handy app that works with Bluetooth technology to help improve sleep quality. Prior to his receiving the ear buds, the company sent Bill a questionnaire to assess his sleep style and give him some tips on getting better sleep. According to the Kokoon folks, Bill is a “morning lark”. I could have told them that without a questionnaire!

The Kokoon NightBuds strap around the back of Bill’s head and play soothing background noise to help him sleep, as it also monitors how long he sleeps and judges his sleep quality. He’s been using the NightBuds for a few days now, and is enjoying checking out the evolving data they collect every day. My husband is a real gadget geek, so the NightBuds are right up his alley. Below are some photos that show how this cool invention works. I have also made a very short YouTube video that shows a little bit more about what’s in the box and how it all works.

So far, Bill says the Kokoon NightBuds have helped him sleep better. As a bonafide geek, he also enjoys getting the sleep data every day. The buds come in different sizes, which are included. Bill uses the mediums, which were pre-loaded on the gadget.

Pretty nifty!

I notice that the Kokoon over the ear noise canceling headphones are available on Amazon, and it looks like it gets mixed reviews there. I didn’t consult Amazon before I wrote this post, so I have only reported what Bill has said about using this device.

For the record, Bill is using the NightBuds, which he says are not capable of noise canceling. However, he says they can be used for audiobooks, watching YouTube, or even answering the phone. And if you set your phone with an alarm, you will hear it through the buds. The Kokoon itself doesn’t have an alarm on it.

Personally, I don’t have trouble sleeping, so I haven’t tried them myself. I also don’t like to wear ear buds because I have small ears and I usually find them uncomfortable. But Bill says the NightBuds are comfortable for him, and they do come with a variety of included sizes for best fit.

I’m not being sponsored for this post… I just think this is an interesting gadget and wanted to share Bill’s experience. And since it looks like it might snow today, I don’t have any big plans for an outing. Maybe soon, the sun will come out, and we can go dine outside after we show our vaccination proof…

Sheesh, COVID-19 really sucks. I really hope we can enjoy some normalcy soon. But in the meantime, maybe we can help Bill sleep better. The featured photo is one rare instance in which Bill took a nap with Arran, device free.

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Potential vacation idea…

I must thank my German friend, Susanne, for inspiring today’s travel blog post.  She posted the following video in a Facebook group I run.

This video is basically about meditation, albeit expressed in a profane way…

After watching the video, I had a sudden flashback.  Several years ago, I read a very interesting book by John Parkin entitled F*ck It: The Ultimate Spiritual Way.  The book, which was published in 2008, was about learning to let go of petty bullshit and enjoy your life.  I remember being very amused by the book and intrigued when I read that the author, and his Italian wife, Gaia, run weeklong retreats in Italy (and occasionally shorter retreats in London or Ireland).  The retreat they owned when I read the book has apparently been sold.  Now they do weeklong seminars on the island of Stromboli and at a retreat in Urbino.

I had looked into this retreat a few years ago, when we were still stateside.  At the time, it didn’t seem feasible.  Now that we’re in Germany, it’s looking a lot more like Bill and I could do it if we wanted to.  Indeed, Bill and I both could stand to say “fuck it” more often, though I have less of a problem saying it than he does.

I see John and Gaia have a similar video…

 

As well as one starring their sons…

 

These retreats are pretty much for adults only.  The mornings include “fuck it” sessions, then after lunch, you’re free to do what you want…  That sounds like my kind of vacation, actually.  Left to my own devices, I tend to want to sit around and people watch.  It’s good when I do things that have some structure.

Looking at the seminar calendar, it appears that John and Gaia only have two retreats scheduled soon.  One is in London next weekend and the other is a long weekend in Ireland next month.  Since we are headed to Scotland in March, neither of these dates will work for us.  If we weren’t going to Scotland, the Ireland retreat might be a possibility.

Even if we don’t do a retreat, I am now intrigued by the Island of Stromboli, where cars are not allowed.  To get there, you go to Naples and catch a ferry.  Sounds like an ideal place to unplug.

It looks like my kind of place.

 

I usually hate January because it’s kind of a blah time of year.  You’re recovering from the holidays and the year is so new that you forget that it’s changed.  The weather generally sucks.  The only thing good about January and February are the odd long weekends.  As I watch the Fuck It videos, I feel inspired to make some plans.  I don’t know if we’ll get to do one of these retreats later in 2016.. but if we do, I have a feeling it could be a life changing experience for Bill and me.  Aside from that, I relish the idea of getting to tell people I’ve been on a “Fuck It” retreat.  It’s like permission to be profane.

For those who need an app…

Here’s a link to John C. Parkin’s classic book…  he’s also written a few others that I may have to check out.

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anecdotes

Great booze tourism spots…

While there’s no denying that some people shouldn’t drink alcohol and over imbibing can lead to health problems, there’s also no denying that booze tourism is a trend that’s been growing in popularity.  Bill and I have definitely enjoyed some fun booze touristy spots in our travels.  Here’s a list of some of the places we enjoyed the most.

Vinopolis– London, England  (ETA: Sadly, Vinopolis is now closed!)

Bill and I visited Vinopolis in January 2009 over Martin Luther King weekend.  We were living in Germany at the time, so it wasn’t too hard to get to London.  I had heard about Vinopolis by watching Samantha Brown’s Passport to Europe.  Knowing how much we enjoy tasting booze, we knew we had to make a point of stopping there.  We tasted everything from Slovenian wine to Czech absinthe.  Afterwards, we staggered to the Clink Museum next door and looked at all the prison memorabilia.

Bill tries out the moped through Italy’s wine regions…

Weee!

Waiting for a Bombay Sapphire gin cocktail.

Chodovar– Chodova Plana, Czech Republic

I never thought I’d take a bath in beer, but I sure did when we visited Chodovar.  I first heard about Chodovar when I saw it featured on Zane Lamprey’s drinking show, Three Sheets.  In February 2009, I decided we needed to pay the place a visit.  I neglected to bring my camera on that trip, but if you click the link, you can see plenty of photos of the pewter tubs where you soak in hops and sip beer.  Afterwards, we relaxed in a dark room, then enjoyed massages.  The whole experience was very reasonably priced.  I think for the entire weekend, which included meals, parking, and three nights in the hotel, cost us less than $500.

Pilsner Urquell Museum– Plzen, Czech Republic

We saw this museum on the same trip in February 2009 and it, too, was featured on Three Sheets.  This museum offers a great history of Pilsner Urquell brewing and beer making in general.  After you’re finished looking at the extensive museum, you can stop by the restaurant and sample the beer.  We also had a nice lunch there.

This show is worth watching if you are curious about the Czech Republic and all the boozing you can do there.  On a side note, I sat in the same tub at Chodovar Zane Lamprey is in.

Asheville, North Carolina

We went to Asheville to celebrate our eighth wedding anniversary and were delighted to find a great beer culture there.  There are a number of craft beers made in Asheville, many of which offer tours.  If you prefer wine, you can stop by the Biltmore Estate, which offers tours of its winery and tastings.  Bill and I took the tour and were very impressed by the quality of the wines sold there.

Dinner at a brewpub…

The Biltmore on a cloudy day!

Beautiful Asheville!

Texas Wine Country!

Living near San Antonio, Bill and I aren’t too far from Texas Wine Country, which is in the hills northwest of San Antonio.  There, you will find a string of wineries offering surprisingly good products.  One of my favorite stops is Comfort, Texas, which is where you’ll find Bending Branch Winery and Singing Water Vineyards…  I’m sure there are more I’d love, but we haven’t visited them yet.  In all seriousness, Texas Wine Country boasts 37 wineries.  With San Antonio, Austin, New Braunfels, and  Fredericksburg all in the vicinity, there’s plenty of opportunity for non booze related fun, too.  Of course, there are craft breweries in Texas too… and excellent tequila.

Museum of Creveja– Lisbon, Portugal

Okay, so the Museum of Beer in Lisbon isn’t all that exciting in terms of beer tourism.  I mean, you wouldn’t go to Lisbon just to see the beer museum unless you were extremely hardcore.  But if you happen to be in Lisbon, it’s not a bad idea to stop by the beer museum to learn about Portugal’s influence in brewing.  It’s three euros a person to see the exhibit, which includes a sample.  Then you can head to the bar where you can imbibe to your heart’s content.

Bill drinks with a fake monk.

Bill and I went to Scotland and visited two whisky distilleries.  We also visited the Scotch Whisky Experience, which is pretty cool if you can’t go to the distilleries.  Granted, the distilleries may be more authentic, but the Scotch Whisky Experience is right there in Edinburgh.  On the other hand, we learned much about the scotch making process at Arran and Springbank distilleries.  And the Springbank distillery was especially cool, since it offers one of the few examples of Campbeltown style scotch whisky.  Campbeltown used to be a big whisky hub, but sadly a lot of the distilleries are gone now.

The Scotch Whisky Experience has an enormous collection of scotches…

 
JailHouse Brewing Company, Hampton, GA  (now closed)

Okay, so Hampton, Georgia isn’t exactly on most peoples’ tourism hotspots, but if you’re willing to get there, you may be in for a treat.  Bill and I used to live in a town close to Hampton, which is where a local entrepreneur purchased the old jailhouse and made it into a craft brewing facility.  You can take a tour and taste their excellent brews, which have really caught on in the Atlanta area.  Bill and I can’t get JailHouse beers in Texas, but luckily we have friends who can send it to us.  If you’re in the Atlanta area and don’t mind taking a trip south of the city, I recommend a trip to JailHouse Brewing Company!

As you can see, Bill enjoyed his taste of the Breakout Stout!

I’m sure there will be more posts on this subject as we keep traveling!

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